All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me… You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.
– Walt Disney
Confidence and belief
Roger Bannister was the first man to run the mile in under four minutes.
Over the next two years the four minute mile was broken by thirty seven other athletes.
It is incredible what confidence and belief can do.
Learn calming mind tools to identify what is important in life and to help you achieve a balanced and healthy lifestyle - for freedom and self worth, to be in control and allow yourself to live the best life for you ' open your mind to new possibilities, save your energy, strengthen your core and be the you, you are here to be.
Regular Max meditation meetup's are open to everyone, your interest is your journey so far and your skill levels, are where you are in this moment ' come along ' you, will be very welcome.
Never Give Up
Never lose hope
Always have faith,
it allows you to cope.
Trying times will pass,
As they always do.
Just have patience,
Your dreams will come true.
So put on a smile,
You'll live through your pain,
know it will pass,
And strength you will gain.
“Challenges are what make life interesting; overcoming them is what makes life meaningful.”
– Joshua J Marine.
12 Steps to Self care
1) If it feels wrong, don't do it
2) Say 'exactly' what you mean
3) Don't be a people pleaser
4) Trust your instincts
5) Never speak bad about yourself
6) Never give up on your dreams
7) Don't be afraid to say No
8) Don't be afraid to say Yes
9) Be Kind to yourself
10) Let go of what you can't control
11) Stay away from drama and Negativity
They're not perfect. You aren't either, and the two of you will never be perfect. But if they can make you laugh at least once, causes you to think twice, and if they admit to being human and making mistakes, hold on to them and give them the most you can. They aren't going to quote poetry, they are not thinking about you every moment, but they will give you a part of them they knows you can break. Don't hurt them, don't change them, and don't expect for more than they can give. Don't analyse. Smile when they make you happy, yell when they make you mad, and miss them when they are not there. Love hard when there is love to be had. Because perfect people don't exist, but there's always one person who is perfect for you.
When you replace disempowering models of reality with empowerimg ones, tremendous changes can occur in your life at a very rapid pace.
What do your feet say?
Practitioners say a session of foot reading can reveal lots about your character, behaviour and emotions.
Far from being a new fad, it’s been around for centuries and has been popular in parts of Asia for over 5000 years.
Devotees say the feet are a mirror to the rest of the body and studying the colour, texture, shape and proportion of that part of the body can give away clues to a person’s moods and actions.
a favourite of mine
Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.
– Dale Carnegie
"Experience is the name everyone gives to their mistakes"
“Always forgive your enemies; nothing annoys as much
Best Foot Forward
CLICK ON Foot reading an article on the Sole work of mindingfeet
Feet play a vital role in transporting body, mind and Sole from one experience to the next so that progress can be made through the journey of life. Not only are they the roots, essential for personal growth, development and wellbeing, but they are also the messengers that carry the impressions of life's events which not only leave their mark on the soul, but also the soles. Observation of the ever-changing characteristics of feet provides vital clues as to the innermost needs and latent talents of individuals.
# The shape of feet revealing the shape of things to come
# their size and impact of the feet relate the amount of impression an individual makes during the journey through life and how these can be used favourably.
# Shoes show areas under pressure that can be related to the body, mind and soul, as well as worn out areas that need replenishing.
# Skin condition highlight the state of the soul from which ease and dis-ease emanate.
Speak up for your beliefs
however unpopular you feel your beliefs may be, it's good to get into the habit of small-scale risk taking: it's essential to our growth and our ability to handle difficult situations. On the other side of risk is the quiet satisfaction that we have defeated our biggest enemy - our fear!
Be mindful of your thoughts in each moment, as each moment becomes part of your next hour, day, week and in the end your focused future.