Patricia Lavelle MAR FHP CNHC Foot Health Treatments & Holistic Foot Therapies for Dumfries & Galloway

Healing may not be so much about getting better, as about letting go of everything that isn't you - all of the expectations, all of the beliefs - and becoming who you are."

Rachel Naomi Remen



Reflexology. Lost Lake Hero

The term reflexology was coined by Vladimir Bekhterev 1917 a Russian neurologist and the father of objective psychology.



Reflexology. REFLEXOLOGY FEET XXXXXXXX

Reflexology

Reflexology is based on the concept that every part of the body is connected by energy pathways which end in reflex areas on the feet, the hands and the head. Reflexology is the practice of working over these reflexes in a precise and systematic way. By applying controlled pressure, the body is encouraged to achieve its own natural state of wholeness and good health. Working on the feet is especially beneficial in clearing and balancing the body.

A reflex is a point on the body which, when stimulated, will have an effect on another part of the body. The classic one is the knee jerk reflex. If you tap the knee, the reflex action is the spasm of the thigh muscles which makes the knee jerk.


The physical, mental and emotional benefits of reflexology make it particularly helpful for all stress-related conditions, even when there is no clinical evidence of disease. By inducing a state of relaxation, tension is eased, circulation improved and toxins released and eliminated from the body. And as the body’s energies flow there is a renewed sense of health and well being on all levels. Reflexology can benefit, and be enjoyed by, everyone.



History of Reflexology

Egyptian hieroglyphics depict the ancient beginnings of reflexology approximately 4000 years ago (Kunz & Kunz, 1995). There is evidence that some forms of reflexology were used by the ancient Chinese and early American Indian tribes (Bolting, 1997). Medical practices developed based on the notion that a stimulus applied to the body produces a response in another area of the body.



Models of reality do not have to be scientifically true. You can take a model as a philosophy if it empowers you



Reflexology. mind

Mental Exercise

Certain parts of the brain such as the hippocampus may be easily damaged over time. Scientists maintain that mental exercise not only improves hippocampus health but also sharpens memory and delays the onset of Alzheimer’s disease.

Mental exercises are good for the brain as are physical exercises.

Activities such as learning a new language, taking up a new hobby, using your non-dominant hand to do manual tasks, reading, playing card games, solving word or number puzzles and many other mental activities have been proven to improve brain function.



Encouraging

Like all holistic therapies, reflexology cannot claim to cure, but works by encouraging the body to heal itself. The following are just some of the health conditions that may respond well to this calming holistic therapy:

  • anxiety
  • panic attacks
  • menopausal symptoms
  • arthritis
  • asthma and sinus problems
  • back pain
  • muscular pain
  • high blood pressure
  • digestive disorders, including IBS
  • headaches and migraine
  • insomnia
  • menstruation problems, including PMS
  • sciatica
  • skin conditions, including psoriasis



  • Reflexology. RESEARCH

    Reflexology Research

    Results from 24 studies conducted by nurses in ten countries are reported in Medical Applications of Reflexology: Findings in Research about Cancer Care (Kunz, Barbara and Kevin, RRP Press,2011). The results show that reflexology helps cancer patients improve the physical and emotional symptoms of the cancer experience.

    From chemotherapy to symptom management and from postoperative care to palliative care, research demonstrates reflexology’s effectiveness at alleviating pain, relieving anxiety, easing nausea, fatigue and more for cancer patients

    • In eleven studies totalling 697 cancer patients receiving chemotherapy, reflexology was found to be effective at in easing symptoms such as nausea vomiting, fatigue, and anxiety.

    • For those under cancer care with concerns about management of symptoms, six studies of reflexology which included a total of 255 patients demonstrated its effectiveness in reducing pain and anxiety

    • Two studies of post-operative cancer patients including a total of 89 cancer patients noted results of lessened pain and anxiety reported by patients to whom reflexology was applied as well as significantly less use of analgesics.

    • Five studies of reflexology applied to a total of 69 cancer patients in palliative care found that reflexology helped with alleviation



    Typical reactions

    Typical reactions during and after a reflexology session are:

  • Increased energy
  • Inner peace
  • Gentle tingling sensations
  • Clearer senses
  • Lessening of stress and emotional problems
  • Improved physical health
  • Increased ability to deal positively with stressful situations
  • A general feeling of being more whole, healthy and happy, a healthier sense of self.

    Everyone is different, and some people may feel nothing during a treatment and this is also normal! Reflexology works in the way that we need it as individuals.



  • Reflexology. baby Reflexology

    Reflexology through the ages...

    Is your baby suffering with colic or teething pain? Have you a teenager studying for exams or worried about identity, friendship groups and other pressures? Reflexology is a fabulous tool that can be used to help ease many common concerns and discomforts at all stages of childhood and adolescence.
    Treatments are modified to suit the age of the client - so a much shorter treatment is given to babies and younger children.

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