Welcome
Patricia Lavelle Dip MAR Dip FH CNHC
Professional Foot Health Treatments and Holistic Therapies for Dumfries and Galloway
Welcome to MindingFeet!
I offer a holistic service to help you achieve maximum health and wellbeing through a range of therapies. I focus on mind to feet, hence the name MindingFeet.
It might seem like an odd combination, but, actually, the range of therapies that I provide can help you to make big and small shifts to reach optimal mental and physical health.
Therapies will help with many things including the following:
Foot Health
When it comes to our bodies, it all starts from the ground up. Your feet might not seem like significant contributors to your overall health. However, when it comes to the external aspects of your body, there is no harder working part than your feet. They keep you moving, and if you take proper care of them, your feet will prevent back, knee and hip pain.
Good Foot Health really matters. It can reduce pain; improve confidence, mobility, quality of life and independence with the potential to prevent more serious health problems. Healthy feet allow you to remain physically active, which in turn improves emotional health and vitality. Your health rests on them.
Domiciliary and Clinic appointments available
Reflexology
Reflexology therapy aims to stimulate the body's innate self-healing systems and meridians, reducing anxiety & creating an optimal homeostatic condition to increase circulation, promote healing & improve wellbeing. It encourages the body to use its intrinsic ability to heal itself and restore a natural balance, a holistic approach that is becoming widely recognised & respected in modern medical practice.
Meditation Workshops and Classes
The key to developing a successful Meditation practice is finding the right fit for you. In order to figure out what kind of meditation works best for you, you’ll have to put a few types of meditation to the test and try several tools so you can choose the practice that feels the most comfortable.
Significant benefits have been found for many health conditions, including heart disease, cholesterol, high blood pressure, insomnia, chronic pain, cancer, and immunity. Because meditation is a low-cost intervention with no side-effects, it shows promise for relief of a wide range of societal and health problem
I offer workshops and regular classes.
Living Mind Tool Box
Exercise
I offer a range of gentle Exercise programmes for all abilities. These are for you if you are looking to
Castle Douglas
Bespoke Services
Consultations
Because I offer a range of services, I understand that you may not know which is the best one for you. For example, physical pain can have a physical cause, but it can also be caused or exacerbated by our thoughts and emotions, so sometimes you may need one treatment for the pain and one different for the underlying cause.
If you are unsure about which therapy to book, you can book an initial consultation with me by telephone where we will discuss the best course of action for you.
Castle Douglas
