Patricia Lavelle MAR FHP CNHC Foot Health Treatments & Holistic Foot Therapies for Dumfries & Galloway



Welcome

Patricia Lavelle Dip MAR Dip FH CNHC
Professional Foot Health Treatments and Holistic Therapies for Dumfries and Galloway

Welcome to MindingFeet!
I offer a holistic service to help you achieve maximum health and wellbeing through a range of therapies. I focus on mind to feet, hence the name MindingFeet.

It might seem like an odd combination, but, actually, the range of therapies that I provide can help you to make big and small shifts to reach optimal mental and physical health.



Welcome. TAKE IT EASY

Therapies will help with many things including the following:

  • Pain and mobility
  • Confidence
  • Stress and sleep disorders
  • Insomnia
  • Women’s health and the menopause
  • Anxiety and depression
  • Digestive disorders
  • Relaxation
  • Self-healing
  • Emotions
  • Relationships
  • Work
  • Memory
  • Cancer care



  • Foot Health

    When it comes to our bodies, it all starts from the ground up. Your feet might not seem like significant contributors to your overall health. However, when it comes to the external aspects of your body, there is no harder working part than your feet. They keep you moving, and if you take proper care of them, your feet will prevent back, knee and hip pain.

    Good Foot Health really matters. It can reduce pain; improve confidence, mobility, quality of life and independence with the potential to prevent more serious health problems. Healthy feet allow you to remain physically active, which in turn improves emotional health and vitality. Your health rests on them.



    Welcome. feet and blade

    Domiciliary and Clinic appointments available

  • Toenail cutting and correction
  • Corns and hard skin removal
  • Treatment of athlete's foot and fungal infections
  • In-growing toenail management and prevention
  • Diabetic foot health assessment and monitoring
  • Bunion pain relief and care
  • Verruca treatment
  • Treatment of foot pain
  • Swollen feet and toe tension treatment
  • General foot health treatment



  • Welcome. reflexology

    Reflexology

    Reflexology therapy aims to stimulate the body's innate self-healing systems and meridians, reducing anxiety & creating an optimal homeostatic condition to increase circulation, promote healing & improve wellbeing. It encourages the body to use its intrinsic ability to heal itself and restore a natural balance, a holistic approach that is becoming widely recognised & respected in modern medical practice.

    It has shown to be effective in the treatment of sleep disorders, stress, digestive problems, women’s health problems, back and joint pain, injuries from overuse, and memory loss and to provide care to cancer patients.



    Welcome. MAX Meditation

    Meditation Workshops and Classes

    The key to developing a successful Meditation practice is finding the right fit for you. In order to figure out what kind of meditation works best for you, you’ll have to put a few types of meditation to the test and try several tools so you can choose the practice that feels the most comfortable.

    Significant benefits have been found for many health conditions, including heart disease, cholesterol, high blood pressure, insomnia, chronic pain, cancer, and immunity. Because meditation is a low-cost intervention with no side-effects, it shows promise for relief of a wide range of societal and health problem

    I offer workshops and regular classes.



    Living Mind Tool Box

    I offer workshops Living Mind Tool Box and one-to-ones to help you develop a healthy mind and to improve your thought processes to have a happy, positive life.



    Exercise

    I offer a range of gentle Exercise programmes for all abilities. These are for you if you are looking to

  • Manage your weight
  • Eliminate muscle and joint stiffness
  • Improve flexibility and balance
  • Improve your mood and concentration
  • Reduce pain
  • Sleep better
    Castle Douglas



  • Bespoke Services

    It may be that you present with a range of symptoms that require treatment in more than one way. I offer bespoke packages, tailored to you, to provide you with the best treatments to achieve mind and body health. These can be discussed and arranged over the telephone or you may wish to book a consultation appointment.



    Welcome. NEW OFFICE PHOTO !!!!!!

    Consultations

    Because I offer a range of services, I understand that you may not know which is the best one for you. For example, physical pain can have a physical cause, but it can also be caused or exacerbated by our thoughts and emotions, so sometimes you may need one treatment for the pain and one different for the underlying cause.



    If you are unsure about which therapy to book, you can book an initial consultation with me by telephone where we will discuss the best course of action for you.
    Castle Douglas

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