Patricia Lavelle MAR FHP CNHC Foot Health Treatments, Holistic Foot Therapies & Reflexology for Dumfries & Galloway

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To teach people the important message that we are the only one that can take care of ourself, how to check in on ourself and be our own daily doctor. Treating imbalances naturally using the body’s own guidance system, we can uncover the root cause why illness and disease starts the cycle. Healing happens from the inside out. Once you get to the root cause and find the core pieces why the imbalance is there in the first place, and you give the body what it needs to fix it, it will heal. Patricia will show you the tools to do this.



Scientists have discovered that regular meditation can enhance your concentration, lower your stress levels, and improve the quality of your sleep.

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I easily attract and manifest abundance into my life

Preparations; we are getting ready and looking forward to reopening at our new premises 216 King Street, Castle Douglas! Take care, Patricia


Learning to love yourself is the greatest gift*🧡


Dr. H. Gillet - Belgian Chiropractor

Has proven the spine and the feet do have a direct relationship.
Dr.. Gillet feels "the toes correspond to the upper cervical vertebrae, and the tarsal-metatarsal joints to the thoracic vertebrae.

Thus when one does a plexus pull and ankle rotation directly affects and releases the lower back as well as the nerves to the genitals and lower parts of the body.

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Reflexology Today

Ten years ago Noelle Weyeneth, president of Swiss Reflexology Association spent three weeks in jail for practicing reflexology. Today, the Swiss government is funding a reflexology research study. How times have changed.


She wanted someone to rely on so she became her own rock.

Dr. Edwin F Bowers M D - Drugless Therapy

Edwin F Bowers - To Stop That Tooth Ache , Squeeze Your Toe!

In 1915 the article " To Stop That Toothache, Squeeze Your Toe " Published in Everybody's Magazine - Relieving Pain in the Home - Zone Therapy or Curing Pain and Disease - have we ignored drugless?

"Giving your feet a little consideration and loving care can make all the difference."


Find the Goodness In Every Moment, Even The Ones You Don’t Like


Never try to help someone unless they are ready to be helped. Until help is asked for, until there is that readiness to listen and let go of old patterns, your attempt to help will be felt as manipulation and control.

How to truly help? Meet them where they are right now.

Right or Wrong?

A perceived mistake becomes a valuable learning experience and is, in essence, a gift to learn and grow from. You are not a bad person and you are not your decisions; you are simply human.

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It Is What It Is….Or Is It?

It is what it is.
What does that phrase mean to you?
To some, it means a shrug-of-the-shoulders acceptance of a situation you can’t change.
It can be a healthy take on life: Don’t stress over things you can’t change.
But stop to consider another point of view. Could that seemingly nonchalant shoulder shrug actually be a bad case of avoidance?
If you find yourself using the phrase “it is what it is” often, you run the risk of developing a mindset that leads to you accepting things that you could change.
In life we sometimes avoid taking a chance on making changes to our lives that may lead to some short-term pain but longer-term fulfilment. Change isn’t easy but neither is staying locked in a situation that makes you unhappy, telling yourself it is what it is.
Because maybe it isn’t.

Your Choice

Choice is the greatest power we have - and we know that. We are as intimidated by our power to determine our own choices in life as we are protective of this inner authority. We don't like other people making choices for us and yet we often avoid making decisions for ourselves because we fear the consequences. And we know that people spend years in therapy reconciling their resentment over suffering the redirection of their lives due to decisions made by others or the inability to make a decision for themselves when they should have.

Choice is our instrument of power, the means through which we navigate every movement of our life. Our power of choice has always been threaded into our intuition precisely because we are engines of co-creation. There is no such thing as a small or insignificant choice or one that does not have profound consequences.


Four Important Questions

  • What The ' do I want?
  • What is weighing me down that I don’t need in my life?
  • What do I already know that will immediately improve my life?
  • How can I respect myself more today?

    These questions, when analyzed thoroughly, provide the introspection and self-discovery to face the hard truths that can jumpstart you from your lows and get you back to where you need to be.


    Manage Your Menopause

    A recent study by the Mayo Clinic indicates that mindfulness may help with the emotional symptoms of menopause - anxiety, irritability and depression.

    I'm here to confirm that it does help with elevating symptoms of all kind...

    AWARENESS What am I thinking, feeling, or sensing in my body?
    BREATHING Naturally breathe in and out 10 times to settle yourself
    GROUNDING With feet fully on the ground, visualise a symbol of strength, such as a tree, mountain or calm sea. Practise this three times a day or use it whenever the going gets rough.


    What is Mindfulness

    Basically, it's defined as the awareness that comes from paying attention to the present moment without judging, overreacting or being overwhelmed by it.


    Getting better sleep shouldn't be a chore or an inconvenience. It should be something we want to do. If you aren't sleeping well, the first step is to look at your life and lifestyle to see if there are things that may be causing this. These may include your diet, exercise patterns, environment, habits, or the stress and worries of everyday living.

    Getting a good night's rest is not about living longer. It's about living better.

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    A letter to his daughter 💛

    In the late 1980s, Einstein's daughter Lieserl donated 1,400 letters written by Einstein to the Hebrew University. The text of one of them is reproduced below for you. Having been sent by Einstein to his daughter, this letter shows a very different side to Einstein's personality and his outlook on the world.


    Santa time

    Santa is relaxing with a reflexology session after, his very busy evening!

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