Patricia Lavelle MAR FHP CNHC Foot Health Treatments & Holistic Foot Therapies for Dumfries & Galloway

Blog. YOU are enough

The two things that can not be take from you; your love and your wisdom.

Perceived voids create values; we are programmed to seek whatever we think is missing the most.

Blog. Child mental health

Blog. Just the job


If a crystal ball could tell you the truth about yourself, your life, the future or anything else, what would you want to know?

Blog. standing tall

Mentally Strong

The world and it's habitats are not always easy to digest, life will knock you to your knees but you must get up and keep pushing on, but what do mentally strong people do?

  • They move on and don't dwell on the past.
  • They embrace change and welcome challenges.
  • They focus on what differences they can make and forgot what is out of their control.
  • They're kind, fair and unafraid to speak up.
  • They are willing to take calculated risk and get things wrong.
  • They celebrate other people's success.

    Can you be mentally strong?

  • Overthinking

  • The art of creating problems that don't exist.

  • Blog. YOU

    Everything you need is within You

    Blog. Coach me

    Believe in You

    Blog. Sleep

    Smile ' your body believes you

    Blog. head to heart

  • Believe beyond what you can see

  • Say Thank You

    Saying thank you opens your heart, and helps us to realise the gift we have been given each and every day. Once we have an open heart, we are able to manifest the life we desire.

    Blog. LIES


    Blog. Library Image: Purple Flowers


    You may not believe this, but you matter. You are here for a purpose. You have something of immense value to offer the world, that's why you are here. When you find out what that is, you live your life with meaning, purpose and significance. You wake up every day and think these thoughts:

    I Matter

  • I have a Purpose
  • I am significant
  • I am here for a reason
  • I am enough

  • Blog. Dish Satalite


  • The flow, is fluid ' keep learning, move on - there is no balance

  • Blog. never APOLOGIES


    "The Great thing about getting older is not caring what people think"

    Blog. Dinofelis


    Your fight-or-flight response has been developed over something like 3 million years in order to protect you. Back in our evolutionary pasts we had all sorts of threats to deal with, not least the fearsome big cat, the dinofelis, which evolved to feed primarily on humans, it's jaw and teeth perfectly designed for cracking adult skulls!

  • When we were running from a dinofelis we needed to become a peak version of ourselves.

  • Blog. SIMPLE LIFE 22222

    We spend so much of our lives working so choose to work with passion and enthusiasm on something you love. Start looking now…

    Ahead or Behind!

    always ensure that you are fighting the battle ahead of you and not the battle behind you.

    Blog. forever young

    Focus Your Attention22/1

    Why it's important to Focus your attention

    Energetically, by giving attention to a subject you are FLOWING your energy towards it. The more energy you FLOW, the bigger it gets and the quicker it manifests.

    Blog. BE UP


    Remember that positive attracts positive – so the more positive YOU are, the more positive energy you’ll attract!

    Everything happens for a reason. But you don't always need to know what the reason was.

    Blog. belief and confidence

    On Repeat

    As we repeat an experience over and over, the brain learns to trigger the same neurons each time.
    Do you always believe what you think?


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