Patricia Lavelle MAR FHP CNHC Foot Health Treatments & Holistic Foot Therapies for Dumfries & Galloway

Blog. Library Image: Purple Flowers


You may not believe this, but you matter. You are here for a purpose. You have something of immense value to offer the world, that's why you are here. When you find out what that is, you live your life with meaning, purpose and significance. You wake up every day and think these thoughts:

I Matter

  • I have a Purpose
  • I am significant
  • I am here for a reason
  • I am enough

  • Blog. Dish Satalite


  • The flow, is fluid ' keep learning, move on - there is no balance

  • Blog. never APOLOGIES


    "The Great thing about getting older is not caring what people think"

    Blog. Dinofelis


    Your fight-or-flight response has been developed over something like 3 million years in order to protect you. Back in our evolutionary pasts we had all sorts of threats to deal with, not least the fearsome big cat, the dinofelis, which evolved to feed primarily on humans, it's jaw and teeth perfectly designed for cracking adult skulls!

  • When we were running from a dinofelis we needed to become a peak version of ourselves.

  • Blog. SIMPLE LIFE 22222

    We spend so much of our lives working so choose to work with passion and enthusiasm on something you love. Start looking now…

    Ahead or Behind!

    always ensure that you are fighting the battle ahead of you and not the battle behind you.

    Blog. forever young

    Focus Your Attention22/1

    Why it's important to Focus your attention

    Energetically, by giving attention to a subject you are FLOWING your energy towards it. The more energy you FLOW, the bigger it gets and the quicker it manifests.

    Blog. BE UP


    Remember that positive attracts positive – so the more positive YOU are, the more positive energy you’ll attract!

    Everything happens for a reason. But you don't always need to know what the reason was.

    Blog. belief and confidence

    On Repeat

    As we repeat an experience over and over, the brain learns to trigger the same neurons each time.
    Do you always believe what you think?


    Best Foot Forward MindingFeet Article

    Blog. front page

    Look Forward

    Look forward to each new moment.

  • Only review the past to help decide on the future.
  • Be thankful for every experience you have had.



    Every time you think a loving thought, you literally bless ​all realms of creation.
    -Shanti Christo

    Blog. HAPPINESS 5

    Charge up Your Willpower

    Making changes take effort. Keep your serotonin - the neurochemical that scientists believe fuels confidence and helps regulate happiness, anxiety and mood - topped up. Sunlight, exercise, vitamin B, St John's Wort and reflexology can all help raise your serotonin levels.

    Blog. SELF CARE

    Trigger - Happy

    Something usually happens to lead us to form a habit - conflict, boredom, anxiety. Next time you catch yourself repeating a habit you want to change, take a moment to see what triggered it.
    Can you avoid or change that?

    Reiki is a form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is said to be transferred through the palms of the practitioner to the patient in order to encourage emotional or physical healing.

    What is Usui Reiki

    Usui Shiki Ryoho (the Usui System of Natural Healing, is a Japanese Healing Art. ... The Japanese word 'reiki' can be translated as 'universal life energy' and the Usui System is a way of working with reiki for healing of self and others. The word healing is used in the sense of regaining harmony and wholeness.

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