Patricia Lavelle MAR FHP CNHC Foot Health Treatments, Holistic Foot Therapies & Reflexology for Dumfries & Galloway

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New logo 👌

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Humans are creatures of light and adapt to sunlight via the pineal gland (sometimes known as the epiphysis). We witness this phenomenon in the animal kingdom too. The first rays of the sun in the morning cause the birds to stir and launch into song. These constant "updates" to sunlight also exert an influence on the rhythm of our organs, and we adapt to summer time rhythmically. Any initial problems generally resolve after a few days.

By finding your reason for being, you can be mindful of the small pleasures in each day and build a more enjoyable and fulfilling life.
Keep mentally and physically active to balance the stresses of everyday life.



Any disharmony at all in your life will only damage your own piece of mind, so for your own sake forgive quickly and freely

"Take the time to calm your heart and mind every day" 😌

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Forget what you think you know and see everything as if for the first time

Open-minded, curious, eager to explore - these characteristics, which so neatly describe the state of early childhood, are surely some of life's most wonderful qualities.

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More important is how you treat yourself... how are you?



When you recognise you own nothing nothing, can bother you..

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Scientists have discovered that regular meditation can enhance your concentration, lower your stress levels, and improve the quality of your sleep.

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I easily attract and manifest abundance into my life

Learning to love yourself is the greatest gift*🧡


Dr. H. Gillet - Belgian Chiropractor

Has proven the spine and the feet do have a direct relationship.
Dr.. Gillet feels "the toes correspond to the upper cervical vertebrae, and the tarsal-metatarsal joints to the thoracic vertebrae.

Thus when one does a plexus pull and ankle rotation directly affects and releases the lower back as well as the nerves to the genitals and lower parts of the body.

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Reflexology Today

Ten years ago Noelle Weyeneth, president of Swiss Reflexology Association spent three weeks in jail for practicing reflexology. Today, the Swiss government is funding a reflexology research study. How times have changed.


She wanted someone to rely on so she became her own rock.

Dr. Edwin F Bowers M D - Drugless Therapy

Edwin F Bowers - To Stop That Tooth Ache , Squeeze Your Toe!

In 1915 the article " To Stop That Toothache, Squeeze Your Toe " Published in Everybody's Magazine - Relieving Pain in the Home - Zone Therapy or Curing Pain and Disease - have we ignored drugless?

"Giving your feet a little consideration and loving care can make all the difference."


Find the Goodness In Every Moment, Even The Ones You Don’t Like


Never try to help someone unless they are ready to be helped. Until help is asked for, until there is that readiness to listen and let go of old patterns, your attempt to help will be felt as manipulation and control.

How to truly help? Meet them where they are right now.

Right or Wrong?

A perceived mistake becomes a valuable learning experience and is, in essence, a gift to learn and grow from. You are not a bad person and you are not your decisions; you are simply human.

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It Is What It Is….Or Is It?

It is what it is.
What does that phrase mean to you?
To some, it means a shrug-of-the-shoulders acceptance of a situation you can’t change.
It can be a healthy take on life: Don’t stress over things you can’t change.
But stop to consider another point of view. Could that seemingly nonchalant shoulder shrug actually be a bad case of avoidance?
If you find yourself using the phrase “it is what it is” often, you run the risk of developing a mindset that leads to you accepting things that you could change.
In life we sometimes avoid taking a chance on making changes to our lives that may lead to some short-term pain but longer-term fulfilment. Change isn’t easy but neither is staying locked in a situation that makes you unhappy, telling yourself it is what it is.
Because maybe it isn’t.

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