Patricia Lavelle MAR FHP CNHC Foot Health Treatments & Holistic Foot Therapies for Dumfries & Galloway

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Well-Being

Wellness can be defined as an experience or an exploration of what makes you feel good.
Without proper fuel our bodies will not have the energy to perform at their best. Without exercise our bodies become weaker and less active. The journey through kriya yoga encompasses so much more than the ‘asanas’ or the breathing. Kriya Yoga enables us to handle and explore our attitudes towards the world, ourselves, our concentration and helps us to meditate.



Footbath

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