Patricia Lavelle MAR FHP CNHC Foot Health Treatments & Holistic Foot Therapies for Dumfries & Galloway

Sharing Techniques With Reflexology

Non est vivere sed valere vita est -



Workshops and Classes. feet in hands

Reflexology Classes

Reflexology relaxes the whole system, even the mind, in an 'uncanny way', " as the late Eunice Ingham Stopfel once said. It is generally conceded that 75% to 80% of the ailments common to much of mankind are caused by

  • Tension
  • Strain
  • Stress


    which are not natural conditions, and the distressing effects are felt throughout the system when subjected unduly to them. Relaxation is a prerequisite to health.

    The classes are led by a fully qualified and well experienced Reflexology Practitioner



  • Patricia is passionate about helping individuals be more aware
















    Tots to Teens

  • Building reflexology into a baby's routine
    can be perfect for supporting stressful times as they begin to grow

  • 10% of teenagers are diagnosed with an emotional disorder
    build in coping strategies to help them manage stress. Help them sleep better, feel calmer and improve their sense of wellbeing

  • Changes in sleep pattern
    this may be trouble sleeping or waking in the night

    Ask young children to stand up and shake their hands about - a great way to release tension!



  • Workshops and Classes. SELF HELP REFLEX

    Class Content

    Each class will allow time for one-to-one treatment. Join the class with a

  • Friend
  • Family Member
  • On Your Own
  • Meet Like Minded People

    You will learn reflexology techniques every week to compliment your needs. Learn about your body more through specific systems. Question and answer time will be allowed with the tutor to cover individual health issues and various points for direct individual treatments.

    These classes will also be of interest to the health and beauty sector - adding extra skills to your treatments.



  • Duration

    There is no right or wrong way to learn; being open to new experiences is essential for self development

  • Weekdays
  • Weekends

    Times can be arranged - full days, half days or per hour - the most important thing is being aware of your day, hour and moment.



  • Workshops and Classes. Kabat Z

    Meditation Awareness Classes

    Meditation is surrounded by misconceptions, mystery and is often perceived as being a selfish act. But research is proving that even short meditation breaks offer substantial benefits to our health and wellbeing and, such, should be seen as being one of the most important gifts we can give to ourselves - as important as exercise and diet.

    Stay Curious, Heart-Set, Emotions, Deliberate Gratitude, Release Dopamine (motivation) Dreams

    Meditation classes

  • Listening
  • Feeling
  • Relaxing
  • Awareness
  • Action
  • Grounding
  • Well-being
  • Motivation

    Please email for more information - [email protected] for future dates and availability



  • Comfortable Being Uncomfortable

    When we learn something new it is very important, to learn to be uncomfortable..

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