Patricia Lavelle MAR FHP CNHC Foot Health Treatments & Holistic Foot Therapies for Dumfries & Galloway

When you start seeing your worth you find it harder to stay around people who don't

"I choose. I intend. I rule. I will. I decide."



Self Care. HAPPINESS 5

Reinventing Happiness

Many people believe that happiness comes from success, health and great human connections. However, the inverse of this principle is actually the statement that is the most true: success, wealth, good health, and nurturing relationships are byproducts of happiness, not the cause. When you are happy, you are more likely to make choices that lead to all these things. We know this to be true when we observe the people around us. Good health can be taken for granted and even happy families can be struck down by an unexpected tragedy. And yet, why do we continue to believe the erroneous notion that success, health and relationships are all we need to make us happy? Perhaps it is time to shift our gaze beyond external factors to focus on inner happiness, which is really what we all wish to attain. In the last few years psychologists and brain researchers have undertaken the first serious research on happiness. By combining the spiritual principles of happiness with the scientifically proven research behind happiness, this course will help you develop a more holistic approach to your lasting joy and inner peace.

The Ultimate Happiness Prescription

The First Key: Be Aware Of Your Body

  • The Second Key: Find True Self-Esteem
  • The Third Key: Detoxify Your Life
  • The Fourth Key: Give Up Being Right
  • The Fifth Key: Focus On the Present
  • The Sixth Key: See the World In Yourself
  • The Seventh Key: Live For Enlightenment

    The lessons included in this course will lead you to self-knowledge and enlightenment. You will embark on a two-fold path, allowing your happiness to manifest by eliminating darkness, and bringing in the light.



  • Self Care. CHAKRA COLOURS

    Chakras Made Easy

    The entire universe is made of energy, and your body is no exception

    Long before modern technology and science, ancient cultures knew that all living things carried a life force with them. They called the centers of energy that move inside of us, the 7 chakras.
    would you like to know why, suddenly your body starts to change and your senses slow down?

    Come along and embark on a journey to understand this ancient system of energy, which originated hundreds of years ago in India. The concept of chakras comes to us from the yogic literature of the Hindu and Buddhist traditions, thousands of years ago. Chakras are centers of energy found in everyone, and these centers receive, transform and distribute the universal life force throughout the body. As such, chakras play an important part in our physical, emotional and spiritual health.
    While the traditional chakra system is made up of seven major chakras and several hundred minor chakras, other systems identify additional chakras located above and beyond the uppermost chakra in the traditional system, known as the Crown Chakra. The system described in this course looks at the seven major chakras and their functions.

    Self-care is a practice that helps us to limit the stresses and strains that can lead to damage of our health

    A weak third chakra wreaks havoc on your life. It causes you to be passive-aggressive, co-dependent (pleasing others more than pleasing yourself), depressed, addicted to substances, and emotionally enraged. It also takes its toll on your physical health. It can result in digestive problems, ulcers, irritable colon, gall bladder problems, excessive weight around the middle, and loss of appetite.



    Self Care. WISDOM XXXXX

    Wisdom

    Basic needs for survival gracefully and with ease
    Grow and thrive in this life.
    Enthusiasm, and passion for life
    Learn to let go of don'ts ' allow happiness and spontaneity to reinvent your direction in life.
    Responsibility to choose your life
    Define your self-esteem

    Just as an army is only as strong as its weakest link, so too, are you only as strong as your willingness to confront and improve your own personal weaknesses.



    Self Care. HEALTHY LIVING

    Healthy

    The health and vibrancy of each chakra is influenced by both the energies that surround you and the energies projected from your own belief system (your thoughts and feelings.) This combined energy is then recorded and stored in your body and consciousness affecting how you feel and experience life. The more aware and informed you are about the state your chakras are in, and the more knowledge you have in how to keep your chakra system functioning properly, the happier and healthier you will be.

    When your chakras are healthy and clear, your life flows smoothly. When any one of them is sluggish, shut down, or its vibration is weak, the imbalance can show up as a physical symptom affecting a particular area of your body, or as an emotional or psychological symptom affecting your outlook.

    For example, a weak or sluggish third chakra can lead to low self-esteem and problems with your stomach. A weak or sluggish fourth chakra is associated with having difficulties opening up to others and with a weak heart.

    The corresponding organs to the third chakra, the affects are the respiratory system, stomach, liver, gallbladder, spleen, small intestine, lower back, and sympathetic nervous system

    Fortunately, there are many things you can do to re-balance and stimulate the vibrational flow of your chakras. By working with this class, you will first come to understand the nature of each chakra. Second, you will learn how to tell if any of your chakras are in need of attention, and third, I'll show you simple behaviors you can do to work with each chakra to bring your life back into harmonious and healthy flow. The result is that you will start to feel more confidence, energised, and peaceful--at every moment in any situation.

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