First Steps
Take your first steps towards being whoever you truly want to be. Your new thought patterns will become your positive new reality. Begin here by figuring out where you are and where you want to get to – after all, you can’t reach a destination if you don’t know which way you’re headed.
‘Learn how to walk through open doors, rather than making holes in walls. Believe in your remarkable self, and start to transform your life into a life that matters.’
Thankfulness
The practice of thankfulness is very simple – it requires minimal effort, is easy to build into your day and soon becomes a good habit.
Being grateful for what we have is a powerful way to open ourselves up to self-growth and inner happiness. It’s easy to underestimate, yet so effective and simple to do.
Where am I now
Before imagining where you would like to be, it’s helpful to take stock of what you love or like about your life now. Work out what you would like to change, and what you don’t like.
Check your reality
With 24 hour live news streams, it is easy to get caught up in a negative world view. We need to be awake and aware in order to seek out balanced opinions. Editing our exposure to media frees us to think for ourselves.
Getting into Nature
Earth and sky, woods and fields, lakes and rivers, the mountain and the sea, are excellent schoolmasters, and teach some of us more than we can ever learn from books.
Mantra Meditate
Imagine this ' you’ve heard that meditation can benefit your health and wellbeing, so you’ve decided to give it a try.
Then... the key to developing a successful meditation practice is finding the right fit for you. In order to figure out what kind of meditation works best for you, you’ll have to put a few types of meditation to the test and try several tools so you can choose the practice that feels the most comfortable.
Mantra Meditation is a good place to start
Did you know?! It is human nature for the mind to wander.
Learn to Create
In the rush of life, and achieving our goals, we often overlook our need to be creatively inspired
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Join in a Group Meditation
Group meditation deeply connects you with others on an energetic and spiritual level, so you experience full liberation from the illusion of separation.
How Can This Happen?
Classes and day workshops are available to everyone
Please email [email protected] for further information
Cultivating a calm inner state is instrumental to realising your deepest goals and intentions. By starting your day grounded and centered, you'll experience more balance and flow throughout your day and into each evening. The practice of meditation helps you raise your energy and self-awareness. By expanding your consciousness, you create a clear, inner space that allows you to move towards the centre of your creations. It's from this place of grounded awareness that you'll really focus on what's most important to you.
