Patricia Lavelle MAR FHP CNHC Foot Health Treatments & Holistic Foot Therapies for Dumfries & Galloway







Make 2019 your turning point
Grow inner peace and happiness...



First Steps

Take your first steps towards being whoever you truly want to be. Your new thought patterns will become your positive new reality. Begin here by figuring out where you are and where you want to get to – after all, you can’t reach a destination if you don’t know which way you’re headed.

‘Learn how to walk through open doors, rather than making holes in walls. Believe in your remarkable self, and start to transform your life into a life that matters.’

Workshops. First Steps


Workshops. Blessed grateful

Thankfulness

The practice of thankfulness is very simple – it requires minimal effort, is easy to build into your day and soon becomes a good habit.

Being grateful for what we have is a powerful way to open ourselves up to self-growth and inner happiness. It’s easy to underestimate, yet so effective and simple to do.



Workshops. stand and stare

Where am I now

Before imagining where you would like to be, it’s helpful to take stock of what you love or like about your life now. Work out what you would like to change, and what you don’t like.



Workshops. Dish Satalite

Check your reality

With 24 hour live news streams, it is easy to get caught up in a negative world view. We need to be awake and aware in order to seek out balanced opinions. Editing our exposure to media frees us to think for ourselves.



Workshops. Heather Mountain Hero

Getting into Nature

Earth and sky, woods and fields, lakes and rivers, the mountain and the sea, are excellent schoolmasters, and teach some of us more than we can ever learn from books.



Workshops. SELF CARE

Mantra Meditate

Imagine this ' you’ve heard that meditation can benefit your health and wellbeing, so you’ve decided to give it a try.

  • But you’re not sure where to begin …
  • How do you “quiet the mind?”

    Then... the key to developing a successful meditation practice is finding the right fit for you. In order to figure out what kind of meditation works best for you, you’ll have to put a few types of meditation to the test and try several tools so you can choose the practice that feels the most comfortable.

    Mantra Meditation is a good place to start
    Did you know?! It is human nature for the mind to wander.
  • Do not try and stop your thoughts or "empty your mind." You can't.



  • Workshops. TEACHINGS

    Learn to Create

    In the rush of life, and achieving our goals, we often overlook our need to be creatively inspired



    Workshops. Fellowship



    Workshops. Group Meditation

    Join in a Group Meditation

    Group meditation deeply connects you with others on an energetic and spiritual level, so you experience full liberation from the illusion of separation.

  • Group meditation amplifies the healing effect of meditation, so your mind, body, and soul heal faster.
  • Group meditation rejuvenates you by drawing on the group’s positive vibrations and harnessing them to elevate yours.
  • Group meditation bathes you in a collective energetic field of joy, love, and hope.
  • Group meditation melts away stress even more rapidly (and keeps you stress-free longer).
  • Group meditation amplifies your intentions, allowing your group to create positive change in each other and your surroundings (there is even scientific proof to back this up).



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    How Can This Happen?

    Classes and day workshops are available to everyone

    Please email [email protected] for further information





    Cultivating a calm inner state is instrumental to realising your deepest goals and intentions. By starting your day grounded and centered, you'll experience more balance and flow throughout your day and into each evening. The practice of meditation helps you raise your energy and self-awareness. By expanding your consciousness, you create a clear, inner space that allows you to move towards the centre of your creations. It's from this place of grounded awareness that you'll really focus on what's most important to you.



    When JFK decided to go to the moon, he didn't say maybe we will go to the moon. He said we are going to the moon.
    When you set a goal, be that clear, there is no room for 'maybe', fix your destination in mind

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